little things that help ease symptoms of depression:
- turn the lights on and open a window
- eat something healthy and drink ice cold water
- find a comforting album to listen to whenever things get bad
- take a long, relaxing bath
- do yourself up in full make up and hair
- be around people, even if you don’t think it will help
- watch something funny on netflix
- wear your favorite/most comfortable outfit
- immerse yourself in a hobby like drawing
- lose yourself in a really good book or movie
Play this game immediately!
one day i wanna make a huge call-out post on lana del rey cause like. she makes me so mad because she has a great voice and a great style and she could be USING that to make the industry/media a better place all while sound gorgeous but instead she pulls racist/sexist shit and she makes me so mad like “wow if you were a good person lana we coulda had it all” eughhh like. that’s how it goes w/ a lot of white artists and it really fricking sucks because they can be talented and gorgeous and /mean/ well but at the end of the day they show they don’t care at all about oppressed groups and its jsut. eugh.